Essential Oils To Help You Relax and Sleep Better
The most popular essential oils for sleep and relaxation; finding a good combination of oils
Holiday Season Self-Care
How to overcome the holiday season bringing new challenges to your personal wellness routine
What Music Therapy Can Do For You
The Benefits and Effects of Music Therapy
Best Ways to Access and Use Essential Oils
Finding the best essential oil for any issue can be significant in helping you stay cool, calm, and collected
Self Care through Journaling
How you can incorporate this important tool for mental wellness
Supporting Mental Wellness for Yourself and Others
Having your own self care plan can help you be a better friend
What is Psychological Projection?
Understanding Projection and How It Can Affect Your Relationships
Using Color Therapy to Support your Mental Wellness
How surrounding yourself with all the colors of the rainbow can boost your productivity, mental health and energy
6 Creative Ways to Relax
Let Your Mind Relax and Tap Into Your Creative-Side
Need Energy? Light Therapy Can Be the Best Cure
How to look for the signs of Vitamin D deficiency
How Chiropractic Can Help Your Pregnancy
Using a chiropractor for health and happiness in all three trimesters
A Brief Timeline of the History of Kombucha
While it’s origins are foggy, its popularity has endured through time.
How to Brew Kombucha in the Comfort of Your Home
Instead of shelling out $3-4 a day for this tasty tea, try making your own
Real Talk: Is Kombucha Good for You?
The fermented tea has been gaining popularity in recent years, but there are conflicting reports about its actual benefits.