Wellness

Latest Posts

Understanding The Earth Sign Taurus

July 10, 2020

The Stubborn Lover Of Modern Zodiac

Boost Your ImmuniTea: Remedy Your Body and Mind Through Indulging in A Cup of Tea

June 22, 2020

Teas that Benefit Your Physical and Mental Health

How to Make Healthy Homemade Popsicles

April 19, 2020

Store bought popsicles are loaded up with artificial flavors, dyes, and sugar, but you can make your own healthy homemade popsicles that will not only cost less, they’ll taste better.

Crafts to Keep Busy During Quarantine

April 13, 2020

Keep busy in quarantine and practice a new skill with these craft kids you can buy on Amazon

Natural Alternatives to Hair Dye from Ingredients around the House

April 3, 2020

Hair dyes are not only damaging to your hair, they’re damaging to your health. These alternatives provide a natural way to tint your locks.

How to Make Homemade Cold-pressed Soap

April 3, 2020

Cold pressed soap is not only a fun, rewarding hobby, it's easy!

Breaking the Cycle of Anxiety Induced Insomnia

March 22, 2020

How to cure the self-sustaining cycle of the most common form of insomnia: psychophysiological insomnia.

Brain Science to Help “Stay Calm” with Coronavirus

March 26, 2020

A Guide to Using Science to Relieve Anxiety by Victoria Hanchin

How to Recognize and Avoid Heavy Metal Toxicity

March 18, 2020

The four metals to avoid and how to recognize the symptoms of metal toxicity

Build Your Immune Health

By
on
March 15, 2020

A strong Immune System can help you avoid the Corona Virus or any illness you face throughout the year

6 Smoothies Recipes for Health and Happiness

March 12, 2020

It’s hard to fit all your daily nutrients into your diet, but luckily smoothies provide a great way to jam pack all that nutrition into one delicious drink.

Step by Step How to Motivate Yourself

February 28, 2020

A step by step process for achieving your dreams

How Your Gut Biome Affects Your Health

February 28, 2020

Your guts aren’t just for digesting; they’re also home to the bacterial fauna that affect health all over your body.

Self Therapy: What It Is and How to Do It

February 17, 2020

Whether it’s minor changes to your mindset or major improvements in how you handle problems, self-therapy can be an effective way to improve your mental health.

CAR-T

By
on
October 22, 2019

A Revolutionary Step Towards Fighting Cancer

Essential Oils To Help You Relax and Sleep Better

December 30, 2019

The most popular essential oils for sleep and relaxation; finding a good combination of oils

Holiday Season Self-Care

December 20, 2019

How to overcome the holiday season bringing new challenges to your personal wellness routine

What Music Therapy Can Do For You

December 16, 2019

The Benefits and Effects of Music Therapy

Best Ways to Access and Use Essential Oils

November 23, 2019

Finding the best essential oil for any issue can be significant in helping you stay cool, calm, and collected

Self Care through Journaling

November 15, 2019

How you can incorporate this important tool for mental wellness

Supporting Mental Wellness for Yourself and Others

November 2, 2019

Having your own self care plan can help you be a better friend

What is Psychological Projection?

November 1, 2019

Understanding Projection and How It Can Affect Your Relationships

Using Color Therapy to Support your Mental Wellness

October 24, 2019

How surrounding yourself with all the colors of the rainbow can boost your productivity, mental health and energy

6 Creative Ways to Relax

October 11, 2019

Let Your Mind Relax and Tap Into Your Creative-Side

Need Energy? Light Therapy Can Be the Best Cure

October 9, 2019

How to look for the signs of Vitamin D deficiency

How Chiropractic Can Help Your Pregnancy

October 3, 2019

Using a chiropractor for health and happiness in all three trimesters

A Brief Timeline of the History of Kombucha

October 3, 2018

While it’s origins are foggy, its popularity has endured through time.

How to Brew Kombucha in the Comfort of Your Home

By
on
September 5, 2018

Instead of shelling out $3-4 a day for this tasty tea, try making your own

Real Talk: Is Kombucha Good for You?

By
on
September 12, 2018

The fermented tea has been gaining popularity in recent years, but there are conflicting reports about its actual benefits.