Latest Posts

Essential Oils To Help You Relax and Sleep Better

December 30, 2019

The most popular essential oils for sleep and relaxation; finding a good combination of oils

Holiday Season Self-Care

December 20, 2019

How to overcome the holiday season bringing new challenges to your personal wellness routine

What Music Therapy Can Do For You

December 16, 2019

The Benefits and Effects of Music Therapy

Best Ways to Access and Use Essential Oils

November 23, 2019

Finding the best essential oil for any issue can be significant in helping you stay cool, calm, and collected

Self Care through Journaling

November 15, 2019

How you can incorporate this important tool for mental wellness

Supporting Mental Wellness for Yourself and Others

November 2, 2019

Having your own self care plan can help you be a better friend

What is Psychological Projection?

November 1, 2019

Understanding Projection and How It Can Affect Your Relationships

Using Color Therapy to Support your Mental Wellness

October 24, 2019

How surrounding yourself with all the colors of the rainbow can boost your productivity, mental health and energy

6 Creative Ways to Relax

October 11, 2019

Let Your Mind Relax and Tap Into Your Creative-Side

Need Energy? Light Therapy Can Be the Best Cure

October 9, 2019

How to look for the signs of Vitamin D deficiency

How Chiropractic Can Help Your Pregnancy

October 3, 2019

Using a chiropractor for health and happiness in all three trimesters

A Brief Timeline of the History of Kombucha

October 3, 2018

While it’s origins are foggy, its popularity has endured through time.

How to Brew Kombucha in the Comfort of Your Home

September 5, 2018

Instead of shelling out $3-4 a day for this tasty tea, try making your own

Real Talk: Is Kombucha Good for You?

September 12, 2018

The fermented tea has been gaining popularity in recent years, but there are conflicting reports about its actual benefits.