Magnesium Bisglycinate is a form of a magnesium supplement offered as both powder and in capsule form, and it offers several health benefits if you take it daily.
Magnesium bisglycinate is a type of magnesium supplement that is easily absorbed by the body and formed by combining elemental magnesium with glycine. Glycine is a calming amino acid that can help to improve sleep quality. Magnesium activates an estimated 300 enzymes, including those that regulate functions critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. Some of the health benefits magnesium bisglycinate offer include improved sleep, reducing muscle and menstrual cramps, improved bone health, headache relief, reduced blood presure, and improved blood sugar control.
Here are the top 8 magnesium byglicinate supplements on the market:
While this supplement is safe, it’s always best to talk to your doctor if you have any underlying health conditions or are taking any medications.
Public Good Magnesium contains 200mg of magnesium bisglycinate per capsule and is made with non-GMO ingredients. It's gluten, soy, and dairy free, as well as vegan and cruelty-free. This version of the supplement is a good choice for people who are looking for a high-quality magnesium supplement that is easy to digest and absorb, and it's a safe and effective way to improve your overall health and well-being.
This supplement costs $5.95 per bottle.
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Here are two public reviews:
“Good products and fast shipping.” - David, publicgoods.com
“Seems good. New supplement -- per my neurologist for migraines -- to me.” - Jerry, publicgoods.com
Thorne Magnesium Bisglycinate comes in powder form and can be mixed with water, juice, or another powdered supplement. It is also NSF Certified for Sport, which means that it is tested for compliance with label claims and to ensure the absence of more than 200 substances banned by many major athletic organizations. Like other forms of the supplement, its easily digestible.
This supplement costs $48 per pack.
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Here are two public reviews:
“Best powdered magnesium I’ve tried.” - Janie, thorne.com
“Drink nightly and absolutely love it!!” - Mackenzie, thorne.com
BioSchwartz Magnesium Bisglycinate is made completely free of chemica additives and is formulated with Albion TRAACS, a patented form of bioavailable magnesium for maximum absorption. The supplement is also made with non-GMO ingredients, vegan, and cruelty-free. It's also gluten, soy, and dairy free. Manufacturing follows strict Good Manufacturing Practice (GMP) guidelines to ensure the most benefits as well as easy digestion.
This supplement costs $16 per bottle.
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Here are two public reviews:
“I don't typically leave reviews but this in particular is working for me and deserves the review. I'm using these in combination with magnesium citrate and definitely helping a bunch and finally having a decent resting night sleeping with minor waking up during the night.” - Luis, Amazon
“I get knots in my neck and shoulder. I have been taking 2 of these at night, and my muscle cramps & knots have nearly disappeared. Highly recommend it.” - Shelley, Amazon
NOW Foods Magnesium Bisglycinate is a versatile supplement that can help to improve your overall health and well-being. This version comes in powder form and can be mixed with water or juice. It’s important to mix it into a drink in order to ensure easy digestion. It’s made with non-GMO ingredients and is free of gluten, soy, and dairy. It is also vegan and cruelty-free.
This supplement costs $14.60 per bottle.
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Here are two public reviews:
“I really like Magnesium Bisglycinate in powder form. Why it’s in powder – very high bioavailability. Magnesium is involved in the work of many body systems. The product is of excellent quality. The amino acid Glycine has a beneficial effect on the state of the nervous system, on sleep. My husband has problems with sleep phases. But after taking this product, sleep returned to normal, and my husband became calmer!” - iHerb Customer
“One of the most bioavailable ways to consume Magnesium without the potential gut issues some other forms may cause. Great before bed to take in 250mg of elemental magnesium along with a couple grams of glycine to assist in sleep as relaxation. Sometimes I’ll add a couple grams of extra glycine to even better my sleep! Affordable too and although tablets are easier to consume this contains only Mag Glycinate at half the price!” - iHerb Customer
Natrol High Absorption Magnesium Chew Tablets, which comes in a cranberry apple flavor, is a great option for those who have difficulty swallowing tablets. You can take them without water. This version of magnesium is especially beneficial for people who are at risk of magnesium deficiency, such as athletes, older adults, and people with certain health conditions.
This supplement costs $6.99 per bottle.
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Here are two public reviews:
“Perfect for keeping the digestive system moving along. Tastes great!” - Nichole, Amazon
“Glad I could find these. The regular pills are too big to swallow, making these types of tablets perfect.” - K. Henry, Amazon
Nature Made High Absorption Magnesium Glycinate Gummies are a convenient way to increase your magnesium intake, as they can be chewed and taken without water. The gummies are mixed berry flavored and sourced from high quality ingredients. The supplement is free of artificial flavors, synthetic dyes, and high fructose corn syrup. It’s also gluten free.
This supplement costs $20.99 per bottle.
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Here is one public review:
“These are a unique gummy - they use the most bioavailable form of magnesium you can get, which helps me not feel nauseous or have issues later. Awesome product!” -JChase, naturemade.com
Metabolic Maintenance Magnesium Glycinate includes Vitamin C, which promotes healthy skin and boosts your immune system. The supplement is made with non-GMO ingredients and is free of gluten, soy, nuts, eggs, and dairy. It is also vegan and cruelty-free. It's also manufactured in GMP Compliant Facilities to ensure easy digestibility and absorption.
This supplement costs $42.50.
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Here are two public reviews:
“Repeat order on this form of magnesium- glycinate. It’s effective for sleep. Take it at night and it helps a lot. Size is easy to swallow. Dosage 2 caps per night. Number of capsules last 3 months. Value for money. Ingredients include a low dose of 25mg Vit C and capsules are vegetarian capsules. Will definitely reorder.” - iHerb Customer
“I really don't even know where to start. These are wonderful. I can tell a difference in my overall mood and life quality when I stop taking these. Yes they are pricey but can you put a price on good health? Quality ingredients, great size, easy and gentle on my sensitive tummy. Funny thing I noticed my body doesn't snap, crackle pop like rice krispies when I take these. I think it's helping with my joints, bones, tendons and muscles. I'm not sore after workouts. I'm sleeping much better. I just feel balanced. I don't think I'll be without these.” - iHerb Customer
Natural Factors Magnesium Bisglycinate is lab tested and comes in powder form. It can be mixed in water or juice as well as other drinks. It’s important to dissolve in liquid before consumption to promote easy digestion. This supplement is manufactured with non-GMO ingredients, vegan, and cruelty-free. It’s also free of artificial colors, preservatives, sweeteners, dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, salt, and tree nuts. It's also manufactured in accordance with GMP to ensure high quality and easy digestion.
This supplement costs $13.97.
Click here to buy the supplement.
Here are two public reviews:
“I love it. The quality, size, package and taste are great. I use it everyday with breakfast. Nice ingredients. It is a superb product. Has so many benefits for my skin, nails and hair. Also for joints and muscles. And I sleep great thanks to it. Good mineral for my immune system.” - iHerb Customer
“I like the high quality products of Natural Factors and this magnesium is no different. This company uses Isura standard which makes sure that the product is pure and produced in the highest standards. The citric acid in the ingredients is a good addition as it gives it a better taste. Great product!” - iHerb Customer
If you’re looking for an easily digestible supplement to improve your health, magnesium biglycinate is one of the best options out there.
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