For those of us looking for a more natural approach to health, rather than conventional medication, it’s an exciting time to be alive.
Gone are the days when we had to rely on doctor-prescribed and over-the-counter medications. Natural remedies like mushroom supplements are often safer and have fewer side effects than conventional medicine.
There are over one hundred medicinal functions attributed to mushrooms. These range from immunity support to stress management, boosting mental clarity, aiding digestive health, and everything in between.
In the natural supplement space, mushroom capsules are proving especially popular since they’re easy to integrate into a regular routine. You can pop one in the morning with breakfast and your other daily vitamins or in the evening before bedtime. Whether you’re using mushroom capsules for sleep, stress, energy, or another ailment may determine how you use them.
While some mushrooms, like shiitake and button mushrooms, are edible and great for cooking, others have higher amounts of phytonutrients and antioxidants, providing health benefits. These are known as medicinal mushrooms and boast elevated levels of beta-glucans and other important nutrients.
You get several different types of medicinal mushrooms, the most popular being reishi, lion’s mane, cordyceps, turkey tail, and chaga. While they can be eaten fresh, manufacturers have started to create supplements like mushroom capsules as an easy and convenient way to add medicinal mushrooms to your diet.
All the health benefits of any particular mushroom species are concentrated into an easy-to-take capsule. Sometimes, a blend of different species, such as reishi and turkey tail, may be incorporated into one capsule.
You can think of mushroom capsules like other vitamin supplements. They’re straight from nature, and you use them daily to support your health and well-being.
In general, the benefits depend on the type of mushroom species. For instance, reishi mushroom capsules provide immunity support, support sleep, and help manage stress, while cordyceps boost energy levels and support respiratory health.
Therefore, you must consider your health goals when shopping for mushroom capsules.
Nonetheless, here are some of the most well-known therapeutic applications of medicinal mushrooms:
While there are many potential benefits of mushroom capsules, they are by no means a cure-all and should not be used to replace chronic medication. Moreover, the benefits may vary depending on the mushroom species, the dose, how it’s prepared, and the individual.
But still, no matter what way you swing it, these nutritional powerhouses can make a valuable addition to your regular wellness routine.
There is no right or wrong way to take mushroom capsules; it’s about finding a routine that works for you and sticking to it daily. Adding it to regular activities, like your morning coffee, is a great way to ensure you remember to take it daily. But perhaps you need to set a daily alarm to remind you. Maximizing the effects is all about consistency; the mushroom extract needs to build up in your system over time.
If you’re wondering how much to take, the answer is different for everyone. Individual factors, such as body weight, body chemistry, the ailment you’re treating, and the concentration of mushroom extract in each capsule, all impact how much you should use.
Determining your ideal dosage often requires trial and error. Experiment with the dosage and see at what amount you achieve the desired effects. Trial each dose for a week before you increase or decrease it, giving yourself a chance to assess how the mushroom extract makes you feel.
At the end of the day, we all have different health needs and need to find products and routines that align.