Spending A Lot Of Time In Front Of The Screen? Keep Your Eyes Safe

It's important to make sure you are taking measures to protect your eyes if you spend a lot of time in front of the computer or phone screen.


Do you find yourself spending hours in front of your computer, phone, or television? Spending too much time staring at screens can have a negative effect on your eyes. Prolonged exposure to blue light emitted from the screens can cause eye strain, headaches, and even long-term damage to your vision. 

Fortunately, there are steps you can take to protect your eyes while enjoying the technology you love. Here are some tips on how to keep your eyes safe when spending a lot of time in front of the screen.

1. Adjust Your Screen Settings 

Since most of us spend our time looking at digital screens, it is important to take steps to protect your eyes. The first step you should take is to adjust the settings on your screen. You can do this by decreasing the brightness and increasing the text size. This will help reduce eye strain and make it easier for you to see without having to strain your eyes too much.

2. Use the 20-20-20 Rule 

One of the best ways to protect your eyes if you spend a lot of time in front of a screen is to follow the 20-20-20 rule. This means that every 20 minutes, look away from your screen and focus on something at least 20 feet away for at least 20 seconds. Doing this helps prevent eyestrain and discomfort by allowing your eyes to take frequent breaks. 

Additionally, you should limit yourself to no more than two hours of continuous use in front of a screen and be sure to adjust your monitor’s brightness and contrast settings so that they are comfortable for viewing.

3. Take Breaks Often 

As beneficial as taking breaks from work can be for your productivity, it’s also one of the best ways to protect your eyes. Whether you’re busy with video-conferencing all day or browsing social media and emails, take regular breaks to look away from the screen. This will help to reduce the strain on your eyes and prevent eye fatigue. 

Try to take a few 5-minute breaks every hour, if possible, and opt for 20-second breaks at least once an hour. During your break, look out of the window or take a short walk outside for a change of scenery. This can help reduce eye strain and keep your attention focused on each task you’re working on.

4. Wear Computer Glasses or Blue Light Blocking Glasses 

If your eyes are feeling extra strained from too much screen time, you may want to invest in a pair of special computer glasses or blue light-blocking glasses. The lenses on these glasses have a coating that filters out some of the same ultraviolet radiation that sunglasses do. This helps reduce eye strain and fatigue caused by long hours staring at your laptop, phone, or TV. Plus, you can easily find a pair for you online, and at www.blockbluelight.com you can see which types of lenses are best for you. That way, you can get optimal protection for your eyes.

5. Position Your Monitor Properly for Optimal Viewing Distance 

Once you have the right lighting, it’s time to make sure your monitor is at the optimal distance for comfortable viewing. Your eyes should be level with the top of your monitor and you should be sitting an arm's length away from the screen. This will reduce strain on your eyes as they won't need to adjust as much. 

Also, keep in mind that you can use a monitor arm or stand to help with positioning. Lastly, make sure the brightness of your screen is set correctly, as too much brightness can cause eye strain. 

6. Invest in an Anti-Glare Filter 

Of course, one of the most important steps that you can take to protect your eyes from the strain of a bright display is to invest in an anti-glare filter. This filter will be placed on top of your computer monitor and will help disperse light, reducing the amount of blue light emitted by your device's screen. 

Anti-glare filters also reduce reflections, making it easier to view the screen and reducing strain on your eyes. These filters are relatively inexpensive, so they're a great investment if you spend a lot of time in front of the computer.

In the end, it is important to make sure you are taking measures to protect your eyes if you spend a lot of time in front of the computer or phone screen. Investing in a pair of blue light glasses, using the 20-20-20 rule, and making sure your eyes have sufficient breaks throughout the day can go a long way in protecting against digital eye strain and other vision-related problems. 

Plus, be sure to visit your eye doctor for regular checkups as this can help you detect any changes in your eyesight early on and take action accordingly. With these simple steps, you can enjoy the benefits of technology without risking your vision health.

Kellee Maize Team

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