Your Go-To Guide For All Things Ashtanga Yoga
Find out the benefits of vinyasa yoga, and how it can enhance your yoga experience.
Iyengar yoga is a distinct practice of yoga known for its power and sophistication.
Learn all of the ins and outs of Bikram yoga, and how you can benefit from it!
Anusara yoga centers itself on finding and experiencing bliss in yoga practice and daily life.
From beginners to yoga experts, there are plenty of benefits you can get from practicing quadruped yoga poses.
In three simple steps
everything you need to have the best yogic experience
align your chakras with seven easy poses in this relaxing yoga flow
This is your guide to an open heart.
Find inner stability through these 6 poses to ease your deepest worries.
Balance the ratio of your mind, body, and spirit
Basic yoga poses your body won’t hate you for trying.