How To Heal Your Overactive Third Eye Chakra

A guide to navigating and improving the wellness of your sixth chakra so that you can truly achieve balance.

a woman doing yoga outside

The Third Eye Chakra is one of the seven energy centers in the body, and its constitution can deeply affect physical, psychological, and mental health. Taking care of this chakra will help ensure that you’re living your life to your fullest potential. Feeling out of sorts, or overwhelmed isn’t fun for anyone, and balancing your Third Eye Chakra is a good way to remedy that. If you’ve ever been told that your Third Eye Chakra is overactive, or you find yourself identifying with signs of an overactive Third Eye Chakra, then this article is the one for you.

Enrich your life, and achieve a fuller sense of happiness by healing the Third Eye Chakra and its mental and emotional connection to the physical world. 

In this article we’ll be discussing:

  • What is the Third Eye Chakra?
  • Overactivity in the Third Eye Chakra
  • Signs of an Overactive Third Eye Chakra
  • How To Heal Your Third Eye Chakra
A purple Third Eye Chakra symbol depicting and upside down triangle within a circle and a lotus flower.
The Third Eye Chakra’s color is indigo and it specializes also in imagination and creativity. Its state is very important to the prospect of living a healthy and balanced life. In Courtesy of Global Bizarre.

What Is the Third Eye Chakra?

And what does it do for you?

The Third Eye Chakra, or Sixth Chakra, is located between your brows and above your nose at the center of your forehead. In Sanskrit, this energy center is known as “Ajna” and is known for its connection to our memory, perception, intuition, and our ability for self-reflection. This chakra caters to our psychological skills and is connected to the pineal and pituitary glands in our brain. It allows us to see beyond what our physical eyes see and allows us to seek wisdom and manifest our existence. The Third Eye Chakra permits us to perceive truth and experience both the inner and outer worlds. It also allows us to be aware of our place in the universe. Through Ajna, we can see our significance and experience the guidance of that gut feeling and intuition.

Being the mind center, the Sixth Chakra is where we determine what we consider our truths to be. In various cases, a negative memory can manifest into a tangible reality for someone in the present. For example, a person who was told they were messy or irresponsible as a child may grow into someone with those same traits because that memory has shaped their reality as well as their identity. 

Here are some helpful facts you should take note of:

  • The Sixth Chakra is a Light Element
  • Its symbol is the lotus flower and an upside-down triangle
  • Healing stones include: Amethyst, Lapis, or Iolite
  • Its sense is thought

Overactivity in the Third Eye Chakra

It’s important to keep this chakra balanced, your mind, body, and spirit will thank you later!

If your Third Eye Chakra is overactive you can feel very disoriented or overwhelmed. This happens when one opens their Third Eye Chakra without having overall balance or support from other chakras. The feeling is often compared to the scattered feeling of having too much caffeine. Some other physical manifestations of an overactive Third Eye Chakra include vision problems, headaches, insomnia, nausea, sleep disorders, and sinus issues. Non-physical symptoms of overactivity in the Third Eye Chakra include difficulty concentrating, anxiety, depression, mental fog, paranoia, or hallucinations in extreme cases. 

Problems with this chakra reflect our hesitance to look within ourselves and confront our deepest fears. Being afraid of facing the truth about ourselves clouds our reasoning and allows doubt and the fear of criticism or judgment from others to seep in. When our Third Eye Chakra is overactive, the imbalance causes us to experience negative emotions such as jealousy, anger, and bitterness that set us back in the process of healing.  

A woman does yoga outdoors to help heal her Third Eye Chakra.
In addition to restoring balance to your third eye chakra, it’s also important that you balance your lower chakras to support it. Having a harmonious balance of all seven chakras will open you up to the possibility of a happy and fulfilling life. 

How To Heal Your Third Eye Chakra

Practice mindfulness to maintain balance and live a joyful life!

There are many paths that you can take on your journey towards healing your Third Eye Chakra. It’s important to think of yourself and what works best for you when deciding what approach you take. This healing process is meant to help you heal, so you can take what you need from these suggestions and put them into practice. 

A close up of a woman's eye decorated with the Third Eye Chakra's shade of purple.
Being mindful enough to take steps towards healing yourself is a big step, and one of the best things you can do to restore balance. It can be difficult to decide what techniques to use, but luckily there are many options out there to pick from!


It’s especially important to tend to your body with the kinds of foods you eat to promote healing in the Third Eye Chakra. Foods like eggplant, plums, blueberries, purple cabbage, which are of a purple hue can help to improve your Third Eye Chakra’s function. 

Foods that have high concentrations of Omega-3 fatty acids are also very good for healing. This includes fish like salmon, shrimp, mackerel or trout, and vegetables such as seaweed, algae, chia seeds, or edamame. To help with relaxation and mental clarity, eating dark chocolate is a particularly good idea.

Therapeutic Activities

The Third Eye Chakra is very involved with our imagination and creativity. Connecting to our senses of creativity through writing or drawing and painting can be a very therapeutic process that helps restore balance to our Sixth Chakra. You could also practice guided visualizations or dreamwork to access places for deep personal growth. Some other therapeutic activities include meditation and “nadi shodhana” or alternate nostril breathing, both of which allow us to experience a deeper level of consciousness.

Energy Healing

Energy healing is another way to restore balance to your Third Eye Chakra. Practices such as Reiki, a treatment that consists of channeling energy into the body through touch, promote healing and relaxation that can be especially helpful for your Sixth Chakra. Other forms of energy healing include aromatherapy or sound therapy. Sound therapies can be helpful in healing your Sixth Chakra because of the high vibrational frequencies that align with the frequencies of the Third Eye Chakra. You could also use essential oils such as rosemary, sandalwood, marjoram, juniper, or frankincense to anoint your forehead (the location of your Third Eye Chakra). 


Exercising regularly can go a long way for restoring balance to your Third Eye Chakra. Incorporating yoga into your exercise can also be a good way to approach healing. Some yoga poses that are specifically helpful in improving the condition of your third eye chakra include:

  • Downward Dog
  • Bridge
  • Lotus Pose
  • Plow Pose
  • Child’s Pose
  • Shoulder Stands
  • Forward Bends
  • Tree Pose
  • Eagle Pose

Yoga and exercise not only help target healing the Third Eye Chakra, but they also help you towards leading a healthier, more mindful, and enriching life.  

Healing Stones

Healing Stones with the same vibrational frequencies or color as your Sixth Chakra can also be helpful in healing and restoring balance to the overactive chakra. Some healing stones that fit this description include:

  • Lapis Lazuli
  • Amethyst
  • Quartz
  • Moonstone
  • Opal
  • Labradorite
  • Purple Fluorite


Affirmations can also be an effective way to achieve balance in your Third Eye Chakra. In fact, Affirmations are one of the most powerful ways to balance your Third Eye Chakra because they carry out the process of our thoughts creating our reality. There are some specific affirmations you can use to heal your Third Eye Chakra and they are as follows:

  • “I nurture my spirit”
  • “I am in touch with my inner guidance”
  • “I listen to the wisdom of my elders”
  • “I love and accept myself”
  • “My life moves effortlessly”
  • “I am the source of my truth and my love”
  • “I forgive the past and learn what was there for me to learn”
  • “I know that all is well in my world”
  • “I am at peace”
  • “I listen to my deepest wisdom”
  • “I forgive myself”
  • “I am connected to the wisdom of the universe”
  • “I am wise, intuitive, and connected with my inner guide”

A common misconception of the chakra healing process is that it’s something you have to go through alone which isn’t true! There are tons of resources online that offer advice, and qualified people that are more than willing to offer guidance to those struggling with overactive Third Eye Chakras. 

The journey towards achieving balance in your chakras isn’t linear, or in one specific cookie-cutter pattern, so it’s important to remember that your path may look different than those around you. Don’t be discouraged by your process, instead, try to remember what it is that you’re working towards and the life that you’ll be leading once you start learning how to balance your Third Eye Chakra. 

Anita Parrott

Anita Parrott is a volleyball player and content creator.
See All Posts >>

You Might Also Like...