Creativity does not just magically happen—it requires care, feeding, and intentional practices in order to really thrive. As a solo artist, my capacity to write, perform, and distribute music relies not only on inspiration but also on how I take care of my body, mind, and spirit.
Over the years, I’ve learned that self-care isn’t optional; it’s a creative superpower. Whether I’m preparing for a long tour, diving deep into studio sessions, or recharging at home, these rituals keep me grounded, inspired, and connected to my artistry.
If you’ve ever wondered how to stay creative while juggling life’s demands, I’m excited to share the self-care rituals that fuel my creativity—tools that can help any artist, entrepreneur, or creative soul find balance and flow.
The way that I begin my mornings establishes the tone for the rest of the day. Before I peek at my phone, respond to emails, or glance at social media, I take a moment to breathe, think, and tune inward.
By beginning my day with purpose, I enter the studio or the stage already in alignment and receptive to creative energy.
One of my greatest and simplest weapons is aromatherapy. Smell is directly linked to mood and memory, and with me, it's an ace trick for gaining concentration while working creatively.
My go-to essential oil? Rosemary oil. It's well-documented to improve concentration, mental acuity, and energy. Prior to a writing session, I'll diffuse it in my studio or apply a drop to my wrists and temples. It instantly refines my focus and keeps me in the moment with the music.
Other oils in my rotation:
If you’re looking for a natural creativity boost, try experimenting with essential oils. For me, rosemary oil has been a game-changer.
Studio sessions of long hours might drain me, and touring usually means sitting for long durations. Movement is the way I stay physically strong and creatively fueled.
When my body feels alive and supported, my mind is freer to create.
Creativity takes energy, and food is the most immediate source of energy. Along the way, I've learned what foods sustain me and what make me lethargic.
I treat meals not just as physical fuel but as a spiritual practice. Eating mindfully reminds me of my connection to the earth and the cycles of nature, both of which inspire my art.
As an artist, I am thoroughly convinced of the power of sound to heal. Outside of writing and playing, I incorporate sound and breathwork into my own wellness routine.
Sound healing reminds me that music is more than entertainment—it’s medicine for the soul.
It’s easy to burn out as a creative, especially when schedules are packed and expectations are high. I’ve learned that rest is just as important as practice.
On the road, this occasionally means missing an afterparty to get some proper sleep. It's not always glamorous, but it helps me play my best night after night.
Creativity, to me, is also a spiritual thing. To remain aligned with my higher self and the messages I'd like to share through my music, I include practices such as:
These rituals remind me that my music is a spiritual gift, and not merely a product.
Self-care is not luxury, it is sustainability. Without it, creativity cannot survive. Each of the rituals that I engage in—diffusing rosemary oil, journaling in the morning, or respecting my need for rest—all make room for inspiration to move freely.
When I care for myself, my creativity comes out naturally. The music is more genuine, the performances more evocative, and the process more enjoyable.
If you're on your own creative journey—artist, writer, entrepreneur, or dreamer—try out self-care practices that feel true to you. Creativity is a treasure, but it requires care, balance, and love in order to flourish.
Your creativity is an expression of your health. The more you take care of yourself, the more freely your own treasures will flourish.
Begin small—light a candle, drink herbal tea, or use rosemary oil—and observe how your energy and imagination open up.
