Acne, dryness, redness... Everyone can remember something different. PRX-T33 chemical peeling remains the best procedure for the skin at any time of the year. But this is not a procedure for every day, so sometimes it is difficult to understand what the skin needs in order for it to be as healthy as possible. Especially when advertising bombards from all sides and cosmetic companies talk about their products and how cool they are. So what should you do?
If you are prone to periodic skin problems, we have oily skin, don't skimp on water and wash your face in the morning and in the evening.
In the face washing study, participants were asked to wash their faces 1, 2, or 4 times a day for 6 weeks.
At the end of the study, there was a significant improvement in acne breakouts in those who washed their faces twice a day. Participants who only washed their faces once a day had the most breakouts.
The shelves in many pharmacies are filled with a bunch of varieties of facial cleansers.
Trying and figuring out which one is right for you can be long and boring.
A systematic review of 14 studies found that there is not much difference between the affected area and the type of cleanser you use.
The studies included everything from antibacterial thought to various facial cleansers that contained alpha and beta hydroxy acids.
If you've spent a lot of money on expensive cleaners, you might be disappointed. So remember: the simple things are probably the best.
A mild cleanser without loads of ingredients and fragrances can work just as well as more expensive options.
According to the American Academy of Dermatology (AAD), a number of modern products can help in the fight against acne. The key is to find one that works for you and your acne type.
Depending on the type, the Academy advises:
If you want to simultaneously affect different types of acne, the Academy recommends using a combination of benzoyl peroxide, adapalene, or tretinoin.
Using these drugs together can dry out the skin, so use a moisturizer.
How does it help clear skin?
If the skin is excessively dry, it may try to compensate for the dryness by overproducing sebum. You can guess the result yourself :)
Choose a non-comedogenic moisturizer that won't clog pores.
If you have oily skin, it is better to choose moisturizers with a "lightweight" label.
A scrub or something like that can help get rid of dead skin cells. After all, if such cells remain for too long, they can clog pores and lead to acne.
Well, the skin will not look the best. So here are the methods:
How often to do this procedure? For masks or lotions, it is 1-2 per week. For scrubs or brushes 3-4 times a week. Start with a smaller amount first so you don't overdo it.
If you have inflammatory acne, talk to a dermatologist first, as some types of skin exfoliation treatments can make the condition worse.
When you don't sleep enough, the skin can "break" more often.
According to a 2015 study, more than 65% of study participants who felt tired had acne.
Scientists have suggested that in some cases, lack of sleep can cause the body to release inflammatory components. And they can lead to acne. Therefore, try to sleep 7-9 hours.
A 2013 study found that people who used cosmetics were more likely to have affected areas of facial skin.
Therefore, make sure that:
Makeup can cause a form of acne, which doctors call acne cosmetic.
These are small bumps that usually appear on the cheeks, chin, and forehead.
It can be very, very difficult. But it is very, very important.
When you squeeze a pimple, you introduce more bacteria into the pores, including the ones on your hands. It also increases the risk of infection or scarring.
If it hurts a lot, it is better to go to a dermatologist.
A number of studies, including one from 2017, have shown a link between stress and acne.
If you are going through a stressful time or situation, try healthy ways to de-stress. Example:
A number of studies have shown that foods with a high glycemic index may be linked to acne.
A large study in 2009 with the participation of more than 2 thousand participants was conducted as follows.
Participants were put on a low-glycemic diet. Not only did they lose weight, but 87% of study participants showed less acne.
91% said they needed fewer acne products. Ago:
There is scientific evidence of a link between smoking and a higher risk of acne.
One study looked at women aged 25-50 with acne. Scientists found that almost 73% of participants who smoked had acne.
And only 29.4% of women who did not smoke had acne.