Sarah Knight

Sarah returned to her education after 10 years of real world experience. Whether pursing her career or her education, she endeavors to always find a path toward personal betterment. Her goal is to find ways to make the community around her stronger and more inter-connected. She plays Pokemon Go and runs Team Firestorm, a social media network for Augmented Reality Gamers in the Pittsburgh Region.

Latest Posts

Holiday Season Self-Care

December 20, 2019

How to overcome the holiday season bringing new challenges to your personal wellness routine

Self Care through Journaling

November 15, 2019

How you can incorporate this important tool for mental wellness

Supporting Mental Wellness for Yourself and Others

November 2, 2019

Having your own self care plan can help you be a better friend

Using Color Therapy to Support your Mental Wellness

October 24, 2019

How surrounding yourself with all the colors of the rainbow can boost your productivity, mental health and energy

Your Eco-Friendly House: Big Changes to Minimize Your Carbon Footprint

October 21, 2019

Make your house eco-friendly with some big changes that have lasting impact

Your Eco-Friendly House: Small Changes for Big Impact

October 12, 2019

These simple eco-friendly options can help your home save the planet

How Chiropractic Can Help Your Pregnancy

October 3, 2019

Using a chiropractor for health and happiness in all three trimesters