Sarah returned to her education after 10 years of real world experience. Whether pursing her career or her education, she endeavors to always find a path toward personal betterment. Her goal is to find ways to make the community around her stronger and more inter-connected. She plays Pokemon Go and runs Team Firestorm, a social media network for Augmented Reality Gamers in the Pittsburgh Region.
How to overcome the holiday season bringing new challenges to your personal wellness routine
How you can incorporate this important tool for mental wellness
Having your own self care plan can help you be a better friend
How surrounding yourself with all the colors of the rainbow can boost your productivity, mental health and energy
Make your house eco-friendly with some big changes that have lasting impact
These simple eco-friendly options can help your home save the planet
Using a chiropractor for health and happiness in all three trimesters