Tea has been taking the world by storm. As one of the most loved beverages around the world, tea comes in many flavors and forms to help you get the most out of your mood. If you’re interested in what teas to drink based on a particular mood, or if you’re just curious about why you should be drinking tea in the first place, then keep reading because we’re going to be covering:
Tea, regardless of being centuries old, is something that doctors and researchers are just now starting to study more intensely. Looking for remedies to depression, anxiety, and age-related issues, doctors have seen the positive effects tea has on patients who are struggling with these issues. These health concerns are a huge burden on the health systems around the world, and because treatment options are limited, remedies relating to tea are being studied to try and curb the negative outcome of these issues.
Some studies have shown that drinking tea lowers the levels of the stress hormone cortisol. Evidence has also been recorded to prove that drinking at least 100 milliliters, or half a cup, of green tea is helpful in reducing the risk of developing depression and dementia in later life.
Tea is also a great way to help boost your immune system and fight off inflammation. Tea is high in antioxidants, a good source of hydration, and many types have antiviral or antibacterial elements that help prevent you from getting sick. So, while it isn’t recommended to replace a doctor's visit with drinking lots of tea, the beverage can be a great way to help prevent illness. If you happen to be sick though, tea is still a great way to soothe and rejuvenate your body as you recover.
Overall, tea is a great way to be kind to your body. It helps fight off those symptoms of anxiety and depression while also building up an immunity for when you might get sick. Whatever you might be drinking tea for, it’s a great way to help your body feel nurshised while you also get to enjoy some great flavors!
Green tea includes theanine, an amino acid, which helps your body increase the supply of mood-boosting chemicals in the brain.
Green Tea also contains caffeine, so drinking the right amounts will give you the boost of energy you’re looking for without giving you the jitters that caffeine might cause.
Among those are also the myriad of health benefits green tea brings-- research has shown that green tea aids in cancer prevention, weight loss, cholesterol levels and heart health.
Black tea is a great option for energy enhancement. It contains 47 milligrams of caffeine for every eight-ounce serving. Which makes black tea a good contender against coffee. Also noteworthy in the argument for black tea is that the drink contains L-theanine, an amino acid that is unique and helps balance the effects of the caffeine.
Black tea cognitively and mood effects that positively alter the mind/body’s ability to perform certain daily activities. Researchers have been able to see how black tea has a positive outcome of mental health issues-- it has also been discovered how the drink helps the mind with alertness and responsiveness. It gives all the benefits of coffee, without those negative things that come along with coffee.
Ginger Honey Lemon tea is a great drink to indulge in during moments of illness, or some people even use it after a long night out to reinvigorate the body. Ginger has tons of health benefits relating to nausea, arthritis, and migraines while honey helps fight off infections, soothes coughs, and most importantly… hangovers. Adding lemon adds another dimension to this tea, one that helps improve digestion and helps boost your immune system.
Along with helping with sickness, ginger honey tea also is notorious for helping with other health related issues. It can help treat nausea-- ginger has been known to help with vomiting, nausea and indigestion since ancient times. It’s also a weight loss aid. Lemon can reduce insulin resistance, helping to reduce the amount of fat stored in the body. Ginger too is known to reduce hunger, something that can help people lose weight. Another great benefit of lemon ginger tea is its ability to help reduce pain associated with inflammation, arthritis, and headaches-- people also use it to help relieve muscle aches, or relief from menstrual pain.
Chamomile tea is great for sleep because the little flower from which the drink is made contains a mild sedative that helps calm nerves while also helping to treat nightmares, insomnia, and other sleep related issues.
Chamomile tea contains the antioxidant apigenin which binds to specific receptors in your brain that aid in reducing anxiety and allow you to begin sleep.
The best way to experience the benefits of drinking chamomile tea for sleepiness is to enjoy one cup about 45 minutes before bed. This is enough time for your body to metabolize the tea while the chemical compounds that initiate the sleepy feeling will begin.
Lavender tea is great for treating anxiety due to the properties the herb has. The plant stabilizes your mood and even has been found to help treat, or curb, the long term effects that come from anxiety and depression.
A lot of people choose to use lavender as an aromatherapy method to treat anxiety and stress, but drinking it has those same calming effects. Lavender tea is made from dried buds of the lavender plant which is then steeped and used to help soothe and relax the body’s muscles/nerves. Lavender also is great for your digestive system while it naturally acts as an anti-inflammatory-- all of these things are great to help counteract the negative effects that stress can cause the body.
While most teas are great for you, there are some worth avoiding if you want to negate any negative effects.
Though we gave you some great options to start with when it comes to drinking tea, be sure to try those different kinds that appeal the most to you! You can’t go wrong with going with your gut here because most teas are going to give you some pretty cool health benefits, so have fun with your flavors and see what works best for you!