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Pause, Refocus, Assess: Meditation in the Classroom

Meditation helps settle our mind and free ourselves of worries and pressure that grabs a hold of us during the day. College is a turbulent period in life, it’s stressful as well, we face challenges and obligations we never faced before.

Meditation helps settle our mind and free ourselves of worries and pressure that grabs a hold of us during the day. College is a turbulent period in life, it’s stressful as well, we face challenges and obligations we never faced before. Therefore, it is only natural to seek relief and peace of mind using all available assets. As a tested way to improve focus and enhance mind power, meditation is a perfect tool for college students. Through this oriental technique, we can improve our ability to learn and deal with all the challenges of college life.

If you’re uncertain about taking on meditation during college due to restricted time or some other obstacle, we prepared this article.

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Mindful breathing for focus

Late night parties, hours of studying, or a packed weekly schedule can leave us weary during a lecture. When a person is tired, it’s a problem to focus during a class. Some of us even tend to fall asleep or completely doze off during a lecture when we're not well-rested or stressed by some worry. A simple mindful breathing exercise can do wonders for focus during a long lecture. 

Mindful breathing is one of the basic meditation techniques; it’s easy to practice anywhere you are. All you have to do is focus your attention on your breathing. Think about every inhale and exhale, focus on the natural rhythm of your breathing. With just a few minutes of mindful breathing during your class, you will sharpen your focus.

Clear your schedule to clear your mind

Meditation helps us free our minds and gain clarity; however, some college obligations can't be meditated away. It's difficult to focus on meditation when we know there's an essay we have to complete in time. When there's a deadline to meet, students find peace at Edubirdie writing service. While their professional writers take care of your assignment, you can turn your attention to meditation. This way, your mind doesn’t have to worry about an incoming deadline and you’ll feel more relaxed and prepared for deep meditation.

Use meditation as a study break

When we study for an exam or while we're researching for an essay our head fills with information, different concepts, and all sorts of ideas. This can cause chaos in our heads, especially if we deal with too much information in a short time. Meditation can help us organize our thoughts and gain clarity.

It's smart to use a 10-minute meditation session as a study break to help our mind process all of the absorbed information. You could even meditate on a certain concept or idea to gain clarity for further research. Even if we just need to clear our head before moving on to a different subject, meditation can help us put our mind at peace and focus on the new topic.

Play relaxing chants

Sound plays a vital role in meditation. You can use meditation chants to improve your focus and even cognitive abilities. One of the most powerful chants for meditation is “Om Namah Shivaya". Chanting this five-syllable mantra allows the mind to find peace and reduce all of the piled-up stress.

There is a wide array of versatile chants and hymns that can help us achieve clarity when our mind is bothered with many problems and obligations during our studies. You can play these chants even during class or while traveling to your exam. This way you’ll clear your mind of troubles and allow yourself to focus on your studies.

Consistency is the key

It's better to meditate 10 minutes every day than spend an hour meditating every few weeks or once a month. Consistency allows meditation to leave a long-lasting effect on your mind and body. Although it's difficult to stay consistent at anything that requires discipline, it's easy to practice short meditation sessions during college.

A straight schedule is a key for consistent meditation practice and student lifestyle is all about following schedules. You can meditate in your classroom for ten minutes during the break or before the teacher gets into the classroom. If you’re trained well enough, you can even meditate during class without anyone interrupting or noticing what you’re doing.

Conclusion

A lot of people consider meditation as a part of the Hindu tradition that holds only a religious value. However, many researchers and practitioners find that meditation helps people find peace and focus. It doesn't make you a cultural tourist if you practice meditation without worshiping Hindu deities or taking a deeper interest in this culture. Practice meditation consistently to get better academic results and achieve stability in your mind and life.

Author bio:

Helen Birk is a freelance content writer engaged with several online publishers. As a writer, Helen aims to deliver practical pieces of advice that the audience can relate to. Helen builds her content on actual pieces of information from authentic and reliable data sources. 

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