5 Things You Should Know About Gluten-Free Foods

The number of people currently following a gluten-free diet is higher than ever before. Here are 5 things you should know about gluten-free foods.

You may have heard the term 'gluten-free diet' before. This can be a bit confusing to some people because it isn't a diet in the conventional sense. It's a particular way of eating that helps you to heal your gut so you can start absorbing all the nutrients you need.

But not everyone sensitive to gluten needs to adhere to a strict diet consisting of gluten-free foods. It can be equally as expensive as it is restrictive, and may change your relationship with food in a bad way. And there are so many rules to follow that can make eating feel like a chore!

Fortunately, there are ways and means around this. You should look towards purchasing and utilizing supplements such as Enzymedica Glutenease to aid digestion and break down the gluten protein. If you want to know more, we’ve created this handy guide for you.

What is Gluten?

Gluten is a type of protein that can be found in rye, barley, and wheat. It is also found in grains such as Spelt and Kamut. Essentially it keeps all of our doughy favorites looking and feeling elastic (and tasting great, too).

However, it can also have a dark side, causing an array of physical side effects such as migraines and nausea due to inadequate vitamin consumption. Luckily supplements such as Enzymedica Glutenease exist to combat and ward off potentially crippling side effects of gluten. 

You may be wondering exactly what is in Enzymedica Glutenease. It is a supplement made up of all-natural ingredients. It sounds great but it doesn’t guarantee that it won’t harm your body. As a result, you should consult your medical practitioner before using this dietary supplement. It contains the following:

  • Bromelain: A protein extract from pineapple stems.
  • Ginger: Has been used to relieve digestive problems for centuries (including nausea).
  • Glucoamylase: Takes glucose modules from chains that make up starch.
  • Green papaya: This is packed with nutrients and enzymes to increase digestive health.
  • Lactobacillus Acidophilus: A popular probiotic.
  • Papain: A digestive enzyme found in papaya fruit. Breaks down tough protein fibers.
  • Turmeric: Helps to relieve digestive congestion.

5 Things You Should Know About Gluten-Free Food

Even though you can eat pizza and not worry thanks to the intervention of Enzymedica Glutenease, there are other things you need to know about gluten-free food.

1. Avoiding gluten isn’t always boring!

You may assume that gluten-free food is tasteless and bland, but that isn’t the case at all! Thanks to supplements like Enzymedica Glutenease, there are so many different healthy yet delicious food options that are naturally gluten-free to choose from. This includes meats, eggs, chicken, fruit, vegetables, and nuts among many others. 

Going gluten-free also does not mean you have to give up your favorite starchy food! Instead, the danger in this (processed rice, corn, and potatoes) lies in cross-contamination from equipment used and the flavorings that are added to the food.

Make sure to eat gluten-free food that is kind to your digestive system to increase the efficacy of Glutenease!

2. The “gluten-free” food label is not something to fear

Having to abide by a “gluten-free” diet sounds scary but may be easier than you think. If a product is labeled “gluten-free” then it contains 20 parts per million of gluten (or less). This is a guarantee that the product is ideal for someone struggling with gluten intolerance. Just make sure to read the label of each product you consume to verify this!

3. Overconsumption of gluten-free food may lead to deficiencies

A gluten-free diet may lead to a decline in vitamins and minerals. This includes amino acids, iron levels, and vitamin B and comes about due to a lack of fortified food. But a diet rich in gluten-free whole grains like buckwheat, fruit, vegetables, and legumes should more than makeup for this! Before embarking upon a strictly gluten-free diet you should consult a medical professional to ensure you are not missing out on essential vitamins and minerals.

4. Gluten-free food isn’t a magical cure for weight loss

Gluten-free substitutes for pizza, cookies, bread, and pasta are sometimes higher in fat and sugar than their “regular” counterparts! Gluten-free junk food is still bad for you, and replacing one ingredient with a gluten-free alternative will not automatically increase its nutritional value. Individuals suffering from celiac disease may begin to gain weight on a gluten-free diet as their intestines begin to heal themselves and allow them to once again absorb nutrients.

In addition, Enzymedica Glutenease is not a magical cure for weight loss and should be used according to instructions.

5. You can eat gluten-free foods in restaurants (and remain guilt-free!)

Following a gluten-free diet doesn’t have to spell the end of your dining out activities. Many online guides point you in the right direction of applicable venues to visit for a hearty - and healthy - dinner, and you can rely on Enzymedica Glutenease to make the digestive process a little easier. As long as you remain vigilant and aware of what you can and cannot eat with your dietary restrictions, you should be fine!

Final Thoughts

This is just a snapshot into the information that you should know about gluten-free foods. Being on a gluten-free diet and consuming gluten-free foods doesn’t mark the end of the world. You will have to make adjustments and may even have to take supplements to help aid digestion, but it’s definitely worth it in the long run.

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